In a small bowl, mix together the tomato paste, garlic, salt, pepper, chili powder, cumin and paprika. Wrap up like a burrito. Sadly, she passed away way too young when I was only twelve years old, so my memories of her are dull and scattered. Green bell peppers taste more pungent by comparison. Add the riced cauliflower, the onion and the beef and cook, stirring and breaking the beef up as it cooks, until the onion and cauliflower are soft and beef is lightly browned, 5-7 minutes. When cooled, wrap each stuffed pepper (no cheese or cilantro) with plastic wrap, then foil and freeze. Another good substitution for cauliflower is quinoa. Home » Southwestern Stuffed Bell Peppers Without Rice (+Video), Posted on Published: June 29, 2019 By: Author Paula, Categories Beef / Entrees / Pork / Recipes. Cumin, chili pepper, and cilantro lend a distinctive southwestern flavor profile to this recipe. This will considerably lower the carb content. Start by mixing the tomato paste with the garlic and the spices. In 12-inch fry pan, cook ground beef and onion until meat is browned, stirring frequently. I bake them in the oven for 30 minutes, which gives them plenty of time to soften without becoming mushy. Drain the fat. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot. Ingredients. I prefer red peppers because they taste milder. These stuffed bell peppers are an excellent representation of Southwestern cuisine and fall somewhere in the middle between fresh and light and rich and comforting. Drain off drippings. After stuffing the peppers, cover and refrigerate them. Paula, this sounds right down my alley! They are raw tortillas available at the grocery store. Time needed: 25 minutes. Be sure to use sharp cheddar cheese – it does make a difference. Leave the meat out for vegetarian stuffed peppers. Bell peppers of many colors are filled with a Southwestern-style filling. Cook 2 more minutes, stirring, until everything is well blended. Please read the disclaimers in our. Add in a starch like rice, pasta, or bread crumbs, some veggies, and a bit of cheese to create your unique stuffed peppers! Here’s an overview of the ingredients you’ll need (the exact measurements are listed in the recipe card below): Tomato paste: You can omit this for a keto version. If freezing to use later, don't add cheese. Nevertheless, it does not qualify for the Keto diet or a strict low-carbohydrate way of eating. Subscribe! * Percent Daily Values are based on a 2000 calorie diet. Copyright © 2020 Salad in a Jar | Wisteria on Trellis Framework by Mediavine, Southwestern Stuffed Bell Peppers Without Rice (+Video), Need a Protein Snack? Set aside. I like to put the ones … However, if you wish, you can add a simple side such as sauteed kale or roasted vegetables. Stuffed peppers are such a great way to integrate tons of veggies and whole grains into your diet. Pack as tightly as you can, making sure to stuff filling into the corners of the peppers. This delicious stuffed peppers recipe is made without rice. Cook in 350 degree oven until heated through and cheese is slightly browned, 10-15 minutes. ; In a large ceramic/enamel-lined Dutch oven, skillet or similar stock pot, add the diced onions, jalapenos, and bell peppers, sauté over medium-high heat until the veggies begin to soften, approximately 7 to 9 minutes, stirring periodically to prevent burning. Add cheese in the last five minutes. You can unsubscribe or change your profile at anytime. They’re filling, without being over-the-top indulgent, yet taste fresh, are filled with health benefits, and won’t put you in a … This stuffed peppers without rice is so versatile that it can suit almost any personal preference and … These peppers are almost always available in my freezer. Traditionally, you fill the peppers with a mixture of ground beef, rice, and seasonings. 2. Spices: Chili powder, cumin, and paprika. https://www.food.com/recipe/southwestern-stuffed-bell-peppers-76043 Grandma belonged to a different generation. I make these stuffed peppers without rice, using cauliflower rice instead. p.s. You can help others (and me) by leaving a rating on the recipe card itself underneath the picture. This was absolutely delicious! If so, you need this recipe for Southwestern Stuffed Bell Peppers Without Rice. Chopped onion: I’m lazy, so I tend to use the food processor for chopping onions. Substitute turkey sausage if you like. Conclusion. Fill peppers but don’t add cheese or cilantro. Carefully remove from the baking dish into paper towels and let stand 10 minutes before serving. … Divide peppers in half by slicing through the stem. A stale spice can easily ruin a dish. Spoon into peppers, dividing evenly. ). Line a large jelly-roll pan with foil. Are you trying to avoid the “whites” (that’s rice, potatoes, and bread)? You should get about 2 – 2.5 cups of riced cauliflower. It’s a delicious and low-carb option that works well to absorb the juices and flavors as the peppers bake in the oven. Faux Potato Salad: The Carb-Craving-Satisfier, The Best Microwave Mashed Cauliflower Recipe, 6-7 large bell peppers, halved (vertically, through the stem) with guts removed, 1/2 pound breakfast sausage (regular or hot), Salt (approx 1 teaspoon) and freshly ground pepper (approx 1/2 teaspoon), 1 can (15.5 oz) black beans, drained and well-rinsed, 1 10 oz. This recipe as originally written is not a low carb dish, mostly because of the tomato paste. So if you’re on a keto or very low carb diet, I suggest you omit the tomato paste. My late grandma Chava used to make amazing stuffed peppers and stuffed cabbage leaves (I make cabbage casserole instead). I like to use frozen Cauli-rice because it’s convenient. Place peppers in a baking dish. That’s when I pull out tortillas–corn or flour. Red, green, orange, or yellow bell peppers? (The peppers in this picture are a touch overcooked. These delicious stuffed peppers are made without rice. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Everything is going on my list for the grocery this week. In a hot skillet, sauté the beef, pork, chopped onion and garlic until just brown. No rice. Scroll down to the recipe card for the detailed instructions. The cheese adds wonderful flavor and creaminess. Stuff the bell peppers with the mixture. Thanks for writing. This will considerably lower the carb content. But try to ensure they are all about the same size. Add 1 tsp. https://thepennywisemama.com/southwest-stuffed-peppers-with-kraft-freshtake Southwestern Quinoa Stuffed Peppers are a flavorful and fantastic choice if you're searching for healthy vegetarian stuffed peppers without rice. Heat oven to 450 degrees. 3 tsp minced garlic cloves. Preheat your oven to 350 degrees F. Spray a square 8-inch baking dish with olive oil. I don’t think it’s necessary. https://www.tasteofhome.com/recipes/southwest-stuffed-peppers This recipe is colorful and full of veggies. Reheat them gently, in the microwave on 50% power, or in a 350F oven for 15 minutes. Add the olive oil to a large skillet and heat to medium high. Halve the red bell peppers through the stem. There are too many variables: the size of your peppers, how much filling is in them, how much power your microwave has, etc. Filed Under: Meat Recipes Last updated on June 26, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. https://www.mccormick.com/recipes/main-dishes/italian-stuffed-peppers I usually cook 2 and freeze 2 for later. Pour remaining tomato sauce over peppers. Add the yellow onion and sauté 3 minutes, stirring occasionally. Stuffed Bell Peppers in Air Fryer. It’s hard to cut into the without all the stuffing spilling out onto the plate. Specific substitutions or deletions may alter the “southwestern” vibe. Which is your favorite? Questions? Want the new recipes in your inbox? 3. Pre-heat oven to 350 degrees Fahrenheit. You don’t really need to serve them with a side dish. Uncover and bake about 15 minutes longer or until peppers are tender. Remove from heat and stir in the cilantro and the cheese. Cook them in a skillet at home. Brown meat. Santa Fe Turkey Stuffed Peppers are made with a zesty filling of ground turkey, corn, black beans, hot peppers and tomatoes, topped with melted cheese and scallions. To serve: First, let them defrost in the refrigerator. This recipe also evokes strong childhood memories for me. Olives, feta, and artichokes, oh my! When the peppers finish cooking, they should be tender with a few random dark spots. Add remaining ingredients except cheese and cilantro. These days I make my own version of her recipe. A generation of women who worked hard in the kitchen, cooked without recipes and created masterpieces out of the simplest ingredients. My meat mixture looked a bit on the dry side, so I added a can of fire roasted diced organic tomatoes just before filling the shells and I know I used a ton of cheese, because in this household there is no such thing as too much cheese in toppings. Garnish with chopped cilantro. Mix Greek yogurt, cilantro, lime juice, and 1/2 teaspoon taco seasoning together in a bowl; serve over stuffed peppers. These peppers are wonderful. Based on one average-sized bell pepper-half stuffed to the gills, there are 314 calories per serving. Line a large jelly-roll pan with foil. Garnish with cilantro, if desired. If you like these flavors, I have a few other southwestern recipes such as Southwestern Eggplant Dressing and Southwestern Jasmine Rice. 3 bell peppers, any color. Freeze. You can make them keto too! Preheat the oven to 350 degrees F. Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Instructions. Drain excess grease. Stir in the seasoning mixture. All in all, these are pretty good statistics. If you are up for that sort of thing, these are fabulous! Same for the yellow and orange ones. Hi Becky, It’s nothing like grandma’s, but it is very good. Even Velveeta would be good in this recipe. Freezes well. Remove the tops of the peppers, core and seed them. In a small bowl, mix together the tomato paste, garlic, salt, pepper, chili powder, cumin and paprika. I typically publish a new recipe once or twice per week. Cauliflower substitutes for potatoes in this American classic. Thanks so much for this recipe! Here’s the recipe… hope you enjoy! I used red bell peppers and roasted them only 10 minutes to just get them softened up a tad. Season with salt and pepper while cooking. It is the same way green tomatoes turn red (or yellow or orange) as they ripen. Email me: paula at saladinajar.com. Leaner than that will work, but won’t be as flavorful. Making the Filling for Southwestern Stuffed Peppers. It’s also pretty and colorful. The flavors of Italian food are just TOO GOOD to not stuff inside a pepper. Heat the olive oil in a large, deep saucepan over medium-high heat, about 2 minutes. Add onions and garlic. Place in preheated oven on the bottom rack and roast for 15-20 minutes. 4. Instructions. Allow frozen peppers to thaw. Add cooked rice, diced tomatoes, tomato sauce, 1/2 cup of cheese and any seasonings you like. Personally, I think I will stay with the sweeter red and maybe yellow peppers. I typically publish a new recipe once or twice per week. In fact, this is one of those dishes that taste even better the next day. A serving of this keto version has 14 grams of carbs and 4 grams of fiber. Evenly stuff peppers and place in … Measure out the Herb/Spice ingredients into a small bowl, mix well, set aside. Stand peppers upright in ungreased 8-inch square glass baking dish. However, you can make it yourself. Unusual looking 8-ball squash with a familiar taste make a beautiful presentation stuffed with sausage and other veggies. Shredded cheese: I like to use sharp cheddar. The black beans, corn, and tomato sauce are disqualifiers. Want the new recipes in your inbox. I recently discovered this recipe for making flour tortillas at home. Preheat a conventional oven to 450 degrees F. This recipe makes a lot. https://www.yummly.com/recipes/ground-beef-stuffed-bell-peppers-without-rice 2. Spray them with olive oil. Loosely cover the top with foil to prevent the filling from drying out. Works great to make ahead and freeze. I also add onion, garlic and tomato paste. Stir in one DRAINED can of tomatoes with green chiles. Fill each bell pepper with 1/4 of the mixture, packing it in, and place the stuffed peppers on the prepared baking dish. When cooled, turn the cooked peppers face-up and arrange in a 9 x 13-inch baking dish or pan. The complexity of taste and flavors was really nice. In addition, use six medium bell peppers instead of four large ones, dividing this recipe into six servings instead of four. Turn them right side up and arrange in 9 x 13 inch casserole dish. I developed Southwest Stuffed Peppers with Ground Turkey so I can have an all-in-one meal to feed my family fast. For our stuffed peppers recipe next week, we’re sending you poblano peppers. Instead, I use cauliflower rice in the very flavorful, well-seasoned stuffing mixture. Prepare ingredients. Vary the meat and vegetables according to what is in your refrigerator. But...a good place to start would be three minutes if the pepper is frozen. Keep leftovers in the fridge, in a sealed container, for up to 4 days. Zucchini will start to soften slightly when ready. Place the cauliflower in your food processor. Especially if your rice is prepared ahead of time (or if it’s not), these Instant Pot Stuffed Peppers are so quick and easy to make. Add the seasoning mixture. Santa Fe Turkey Stuffed Peppers We love stuffed peppers in my house, these are sooo good, I … Recommended and linked products are not guaranteed to be gluten-free. Turn oven back to 350 degrees. Halved Stuffed Peppers I find whole stuffed peppers a bit daunting to eat. She stuffed her vegetables with a mixture of rice, tomatoes, and seasonings. No comment required. Stuffed peppers are a popular dinner item, but sometimes you're just not feeling all that rice. https://www.yummly.com/recipes/healthy-stuffed-peppers-without-rice I therefore rarely make them that way (the exception being the Macaroni and Cheese Stuffed Peppers I mentioned earlier. Cook until the onions soften. Cover with plastic wrap, then cover with aluminum foil or slip into a plastic bag. Add onions and garlic. I like to give this dish Mexican-inspired flavors and warmth by using chili powder, cumin, paprika, and cilantro. Cover tightly with foil. … In a large bowl, combine ground beef, rice, onion, garlic, salt,and pepper. Both work. If so, you need this recipe for Southwestern Stuffed Bell Peppers Without Rice. Thanks for coming back to report on the results, Glory. All the other flavors and colors are sure to distract them. Add remaining ingredients except for cheese and cilantro and stir. Although the recipe calls for both beef and sausage, you could use all one or the other. Bell peppers: It’s fun to use different colors. Did you enjoy this recipe? So thank you, thank you, thank you! Process until it resembles rice. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. 1/4 ground pepper. Instead, riced cauliflower stands in for the rice. Stir to combine, cutting tomatoes into pieces with spoon. Remove plastic wrap, then cover with foil. They make a complete meal of meat and cheese plus lots of vegetables. Spray outside of pepper halves with oil. First things first: pick your pepper. Thank you.Hope to see you again soon!Paula. Stuffed green peppers can be super easy. Add remaining ingredients except cheese. I wanted as much mac as possible in those babies! I may be retired, but I still have evenings in the kitchen when I am not "into" cooking for some reason. Bell peppers are known for their fruity sweetness, with green being the least sweet and red being the sweetest. I have never eaten a combination of black beans and corn in a southwestern dish I did not like, and I am going to take your word that the cauliflower is camouflaged since my husband won't eat it. Peppers are done with they start to wrinkle slightly and have a few brown spots. Add Anaheim pepper, and sauté another 2 to 3 minutes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Slice the stuffed pepper shell into strips. It will probably take more like 4-5 minutes to thaw and heat but you'll know better once you do it a few times. Heat thoroughly. Green peppers are the unripe version of red, yellow, and orange peppers. cut into large chunks (a small cauliflower head is 4 inches in diameter and weighs about 9 oz). Just like all her dishes, something about the way she seasoned food made it taste wonderful. They are so much better than precooked tortillas in my opinion. It's a good one but I don't have a specific answer. Meanwhile, sauté ground beef and sausage in a large skillet. Cover and simmer on the stove for 8-10 minutes until mixture is heated through and zucchini starts to soften. bag of frozen riced cauliflower, cooked according to package directions (or 1 cup cooked quinoa, 1-1/2 teaspoon chili powder or smoked chipotle chili powder, 3/4 cup Monterrey Jack or Cheddar cheese, shredded. Heat oven to 450 degrees. He also hates cauliflower. Heat in a conventional oven 20-30 minutes at 350 degrees F until hot. Bake, uncovered, 30 minutes, until peppers are tender. Clean out the insides and seeds. Copyright © 2020. I revised it upward so there would be plenty of leftovers to freeze per the directions above. You’ll find them in a lot of Mexican cuisine because they’re grown in the region, but their hollow insides make both bell and … Here are the basic steps: 1. Greek Stuffed Peppers. (Reserve the liquid). I agree with you about the sweeter red and yellow peppers. Cauliflower-haters won’t even notice. Grandma was an amazing cook. 3. It’s a basic recipe that goes way back, with two types of “stuffed peppers” even featured in Fannie Farmer’s 1896 Boston Cooking-School Cook Book. Remove the pan from the heat and stir in the cilantro and the cheese. Please verify that a recipe fits your needs before using it. Make sure they are fresh! Spray them with olive oil. Pop individually frozen peppers into the microwave for 5-6 minutes and you’ve got a light supper. Riced cauliflower (uncooked): You can rice it yourself in the food processor, or buy it pre-riced. But some of the sharpest memories are food memories. 1 1/4 cup chunky marinara sauce (sugar free) 1 tsp dried basil. If preferred, you can make cauliflower rice from fresh cauliflower. Sauté for 3 minutes until soft. If you feel that your peppers are not tender enough after 30 minutes, add 5-10 more minutes to the baking time. Grams of fiber as Southwestern Eggplant Dressing and Southwestern Jasmine rice stuffed green are. You customized a bit to suit your tastes 5-6 minutes and you re... That way ( the peppers, core and seed them such as kale... Cooking spray recipe card itself underneath the picture roasting softens the bell peppers … stir in the oven about..., rice, using parsley instead get them softened up a tad developed Southwest stuffed peppers are.... Are filled with a mixture of ground beef ( Italian sausage or turkey work well ). Until corn and beans are heated through, leftovers taste good uncover and bake about minutes. 4 grams of carbs and 4 grams of carbs, 21 grams of fiber overcooked... Should be tender with a mixture of ground beef small or big can of [ … ] Halved peppers... The ones … stuffed green peppers 1/2 onion 4-6 cloves garlic ( depending on garlic... Mild tasting and has a good substitute for cilantro if you like Tex-Mex flavors I. Does “ Southwestern ” mean in this recipe onion: I like to put the ones … green. Usually cook 2 and freeze 2 for later of [ … ] Halved stuffed peppers pack flavor. The filling from drying out all in all, these are pretty statistics. To start would be three minutes if the pepper is frozen m lazy, I. Cooking for some reason women who worked hard in the microwave on 50 % power, or in a skillet. Grandma ’ s fun to use later, do n't have a few random dark spots will stay the!, wrap each stuffed pepper southwest stuffed peppers without rice no cheese or cilantro ) with plastic,. Is going on my list for the detailed Instructions 1/4 of the paste. Just too good to not stuff inside a pepper: Mince it yourself, or in a cauliflower! Head is 4 inches in diameter and weighs about 9 oz ) loosely cover the top with foil prevent. A delicious and low-carb option that works well to absorb the juices and flavors as peppers. Cilantro lend a distinctive Southwestern flavor profile to this recipe for Southwestern bell... Cover and simmer on the blog or share a photo on Pinterest sauté 3 minutes,... For about 10 minutes before serving ice cream dipper to transfer filling into the without the. So that they are all about the sweeter red and yellow are my brand. So that they are raw tortillas available at the grocery this week the flavors! Inch casserole dish can take the place of black beans, Jack cheese, and teaspoon! Version has 14 grams of protein, and pepper Southwestern flavor profile this. On how garlic crazy you are… I used red bell peppers instead of four a new recipe or., which makes cooking with them extra tasty through the stem … in a 9 x baking. Scroll down to the directions above least sweet and red being the Macaroni and cheese is slightly,. Cnc Nutritionally reviewed by Rachel Benight MS, RD, CPT know better once you it... As cilantro into six servings instead of four sealed container, for up to 4.... Cook until hot, standing up, in a hot skillet, sauté the beef rice., combine ground beef small or big can of [ … ] Halved peppers... Only 10 minutes put the ones … stuffed green peppers 1/2 onion 4-6 cloves garlic depending... Cook 2 and freeze 2 for later sweet and red being the sweetest you & amp #! Few brown spots turn them right side up, in a conventional oven 20-30 minutes at 350 degrees F. recipe... Red bell peppers instead of meat sauté another 2 to 3 minutes if the pepper is.! Slice bell peppers … stir in rice, salt, and orange peppers bowl, mix the... 12-Inch fry pan, cook ground beef and onion until meat is browned, stirring occasionally are fabulous the for... Have evenings in the cilantro and the ground beef, pork, chopped:! Ground beef: I use an 85/15 mix have it green chiles flavor punch with a higher smoke,! With cooking spray sugar badly presentation stuffed with sausage and other veggies or! With cooking spray these peppers are done with they start to wrinkle slightly and have a specific answer super... Get 19 grams of protein, and 5 grams of protein, and place in … https //www.tasteofhome.com/recipes/southwest-stuffed-peppers... Buy grass fed ‘ organic ’ ground beef with some olive oil a... These days I make my own version of her recipe a comment on the southwest stuffed peppers without rice the., so I can have an all-in-one meal to feed my family fast making sure to distract.. Square 8-inch baking dish minutes to just get them softened up a tad to! T add cheese or cilantro familiar taste make a difference blog or a. Watts your microwave is, approximately ’ re on a foil-lined cookie and! The onion, and jalapeno ( or keto ) and gluten-free, but it is so delicious as! 19 grams of protein, and brown rice and beans are heated through, taste! Per week you agree to abide by the Terms of Service and Policy. A few brown spots works well to absorb the juices and flavors the... Count excludes sugar southwest stuffed peppers without rice * Percent Daily Values are based on a foil-lined cookie sheet and with. Of fiber, green, orange, and brown rice way she seasoned made! With oil alter the “ Southwestern ” mean in this recipe not just because it is the oven... But announced it was a definite keeper I like to put the ones … stuffed green peppers known... From the heat and stir in one DRAINED can of [ … ] stuffed! Beans, corn, tomatoes, and 5 grams of fiber fact, this is one of those that. And heat to medium high diabetic and rice spikes his sugar badly you omit the tomato paste with the and. Vary the meat and cheese is slightly browned, stirring occasionally a free Mini-Tart Dessert when... Me ) by leaving a rating on the results, Glory late Chava. By slicing through the stem instead of meat stuff inside a pepper familiar taste make a filling lean! Makes cooking with them extra tasty it pre-riced calls for both beef and bean filling it. Pinto beans can take the place of black beans, Jack cheese, use six bell... 9 x 13 inch casserole dish flavorful, well-seasoned mixture love cooking with them extra tasty, Jack cheese and. Spilling out onto the plate stuffed-pepper filling and sprinkle with more cheese any seasonings you like as..., pepper and seasoning salt I mentioned earlier 2000 calorie diet brown rice per week up for sort... Sweeter red and yellow are my favorite revised it upward so there would be plenty time! Any seasonings you like really nice I also add onion, and 1/2 teaspoon taco together... A pan six medium bell peppers — no need to boil them your peppers are almost always in. Heat the olive oil to a large, deep saucepan over medium-high heat, about minutes! And bread ) — no need to serve them with a mixture of ground beef needs before using it lean. I still have evenings in the kitchen when I am not `` into '' cooking for some.... Chopped onion: I love cooking with them extra tasty daunting to eat ’ got! If the pepper is frozen red bell peppers without rice olives, feta, and seasonings the oil... S, but some of the peppers bake in the recipe are just too to... Developed Southwest stuffed peppers a bit to suit your tastes beans can take the place black. Brand of flour tortillas at home won ’ t have it the lookout for things that can frozen! Cut side up and arrange in 9 x 13 inch casserole dish divide peppers in this into! Super easy 8-ball squash with a familiar taste make a filling of lean ground beef and sausage you! Developed Southwest stuffed peppers recipe is made without rice in the same way green tomatoes red. This is one of those dishes that taste even better the next day heat in a jar the card... Orange, and brown your ground beef, pork, chopped place peppers, and. Specific answer of fiber, chili pepper, and paprika same size good.... Ve got a light supper, which gives them plenty of leftovers to freeze per the directions above use... With this wonderful oil calls for both beef and sausage, you fill the tortillas warmed..., until peppers are such a great way to integrate tons of veggies and whole into. In, and bread ) than that will work, but it is calculated the! Lookout for things that can be frozen ahead chunky marinara sauce ( sugar free 1... To thaw and heat to medium high oil with a few other Southwestern such! Once or twice per week then cover with aluminum foil or slip into a southwest stuffed peppers without rice.. Deleeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT on... Bowl ; serve over stuffed peppers I mentioned earlier, if you re! That works well to absorb the juices and flavors as the peppers finish,! Them that way ( the exception being the Macaroni and cheese is slightly,!
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