potassium rich foods pdf

0000026069 00000 n 0000054972 00000 n /1cdde6c2f0c30165b6da328ff63f50e02 50 0 R 0000043407 00000 n ��>J���z� �۬)�b��C=�D�Z(����;�(v�X`H4ɻ{x���ދ �. Food Sources of Potassium Potassium is found naturally in many foods. /1cdde6c2f0c30165b6da328ff63f50e0 47 0 R Surely, the food list helps us to prevent the symptoms of low potassium. /Linearized 1 /PageMode /UseNone FOR MORE SPECIFIC DIETARY INSTRUCTIONS, WE ARE HAPPY TO REFER YOU TO A … h�̖mo�6ǿ /1cdde6c2f0c30165b6da328ff63f50e04 52 0 R •These foods are also good sources of high-quality protein, which you need for normal body functions. trailer endstream endobj 36 0 obj <>stream UMHS Patient Food and Nutrition Services - 1 - Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each day. You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. Choose lower potassium options when possible and aim for 5 points (mmols) or less per day. 0000071335 00000 n /1cdde6c2f0c30165b6da328ff63f50e01 49 0 R Almost all foods have some potassium. /ABCpdf 9004 The general guideline is to limit your intake of high potassium foods, and to choose acceptable potassium foods more often instead. KidneyGrub designation for high potassium foods is more than 200 mg potassium per serving. /Size 106 Oranges and orange juice are rich in other vitamins, minerals and antioxidants, as well. This is life threatening. Our need for potassium is even higher with certain medicines (such as diuretics) don’t have any symptoms, high potassium must be treated, as there is always a risk that it could cause your heart to beat abnormally. /1cdde6c2f0c30165b6da328ff63f50e08 56 0 R /1cdde6c2f0c30165b6da328ff63f50e06 54 0 R 0000027259 00000 n H��Vmo�6�. Chart of Foods Rich in Potassium. Oranges are rich in potassium, with one cup of juice providing 11% of the RDI. 48 0 obj <>/Filter/FlateDecode/ID[<16D8645D712847DB88EC598465F4E00D>]/Index[31 32]/Info 30 0 R/Length 90/Prev 201680/Root 32 0 R/Size 63/Type/XRef/W[1 3 1]>>stream >> If the list has the word “potassium”, or has foods high in potassium, then that food is likely higher in potassium. People with chronic kidney disease need to avoid eating potassium-rich foods. 0000002876 00000 n 0000026588 00000 n less than 100 mg. 101-200 mg. 201-300 mg. over 300 mg. You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. List of Foods High in Potassium. 0000003533 00000 n So, we don't need to experience the adverse effect, both too much potassium or too low potassium in our body. stream As of 2019, an expert committee with the National Academies of Sciences, Engineering, and Medicine established updated recommendations for potassium consumption, which can vary based on age and gender. endobj >> Call ahead and explain that you are following a special diet. /4c32d13a965a62c877fab3c342fc7f3c 62 0 R Table A10-1. /S 196 are rich sources of potassium. h�b```e`` /Prev 899758 By reducing food and drink high in potassium, your level should /f9d15c8fa7f2a06e70c84c6fc6127686 68 0 R When you choose foods from lists like the one below, note the serving size. Fruits Vegetables Other Foods Food Item Size K content Food Item Size K Content Food Item Size K Content 0000025543 00000 n /1cdde6c2f0c30165b6da328ff63f50e0a 58 0 R _&�#%>�@a����[�u��B�[�#y���߾�q0�`�w$Ow�����3řH�L�T�"�Q�" &�bJ���Li���a6�(a"2бLh�ԅ�i�"i-Ki��]捛0�q�����G�!�7�.��CU?�s�u������Zrs{����������TKGw˅���ګQ����yXW-V�:���� ���/m���7���E9=N\���>�iѴ��;�>�s=-s�1�+���n����k�����\1��Lۘ�n�x��|�0M��l//�o酴��|yv�zZ�竹b�"&�p����? null Many other foods are rich in potassium! /b2d05b284ee40915ca8563ddcc1b96f5 61 0 R 0000019370 00000 n 0000060003 00000 n 1 The publication 2015–2020 Dietary Guidelines for Americans Cdc-pdf [PDF-10 MB] External recommends that Americans eat more foods that are good sources of potassium, including vegetables, fruits, seafood, and dairy. 62 0 obj <>stream Potassium in the Food Supply and Potassium Consumption Americans consume too much sodium and not enough potassium. Potassium Rich Foods PDF The Potassium Rich Foods PDF is used for successful coordination between the physically distant people. >> 0000000017 00000 n Foods high in potassium, calcium and magnesium play an important role in the diet of hypertension patients, because these minerals exhibit great effects of lowering blood pressure. <08AB59EBC608A7A0A0FA28808EA37F8A>] If your potassium level is low, choose these foods more often. You may have been advised to eat foods with more potassium. Vegetables and Fruit Choose 7-10 servings of vegetables and fruits per day. /L 901198 /1cdde6c2f0c30165b6da328ff63f50e00 48 0 R 0000025649 00000 n Serving size is […] 0000024291 00000 n endobj High-Potassium Foods Fruits Vegetables Other Foods Apricot Acorn SquashArtichoke Bran/Bran products Avocado Bamboo ... FOODS ABOVE SHOULD BE AVOIDED ON A LOW POTASSIUM DIET. >> << At restaurants • Choose restaurants best suited to your diet or where food is made to order. Damaged kidneys cannot process potassium properly, which can then build up in … YOUR GUIDE TO A LOW-POTASSIUM DIET Potassium chili peppers without tomatoes added.is an important nutrient found in many of the foods you eat. These are treat foods and most are high in fat, sugar and/or salt, therefore should be limited. When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. /T 899769 This list of foods high in potassium health can help you choose. /1cdde6c2f0c30165b6da328ff63f50e05 53 0 R null /N 10 /OpenAction [72 0 R %%EOF 9. Your potassium level should be between 3.5 and 5.5mmol/l (if on dialysis it should be between 3.5 and 5.9mmol/l.) /cdd5de9327f9e63336e28c0cc48e773b 60 0 R x�c```a`�aP``���p� �)@�32�l�ڥL��B�� i �����(�V�^.F� �. Potassium is a nutrient that is key to good heart health. Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids: To 150mg From 151 to 200mg 201 or more mg Apple juice, 1/2 cup 148 Grape juice, cnd or bottle, 1/2 cup 187 Milk, 1 cup, whole/skim 370/412 Coffee, 6/12 ounces 124/248 Grapefruit juice, cnd, unsw, 1/2 cup 189 Milk, 1% lowfat, 1 cup 381-397 in foods. /1cdde6c2f0c30165b6da328ff63f50e07 55 0 R By Aarti R Last Updated: 3/26/2012. 0000001776 00000 n Potassium Foods Developed by Registered Dietitians Nutrition Services 607809-NFS . /Length 180 0000027570 00000 n >> /7b891185a3795be90d29a1c65c3fa07c 64 0 R /H [2876 268] Knowing the potassium content of foods can help you make choices that fit your needs. /Info 59 0 R /5d0d1ee36d3ba1850184f36f299ad5b6 65 0 R These are just examples of potassium-rich foods but most fresh foods contain quite high levels of potassium. /Pages 45 0 R There are high potassium foods to limit if you have Stage IV CKD, ESRD on dialysis, or if your potassium is high. 0000003144 00000 n Serving sizes are ½ cup or 1 medium unless another amount is listed. endstream endobj 35 0 obj <>stream 0000022845 00000 n H�\��n�0F���M� &)Rc�Cy���W��E��O�ڬ7�]���f���w�Mz�ϩQ��C�y�ڮfӳ9�C�[��r����>�*����Ә.���wz�審��Ń��Xm�]�=×5�n�K���>�\/�Q]>��lZ[��ˍ��E�_u�4�S��[= u���ͪ�]KW=ٵ�4���/�i�}�Y��*�m0.�xA^���V�*�����$�`!��|�#߁Y�D���h���������Yˣ�g-�ZBg��0F#��)Ɠ=�n7 � ���S�)��xE^��/�����G�������%�3�3�3�3�3�3������h��o�4甬e�6�z]�E����e�ξ �.�� To increase potassium in your diet, choose potassium-rich foods most often. 0000020860 00000 n 69 0 obj %PDF-1.5 %���� Adults need about 4,700 mg of potassium daily. The Top Potassium-Rich Foods Shopping List [Free PDF] As you can see, many foods are rich in potassium! Use the table below to find out the amount of potassium in foods. Meat, fish, poultry and eggs are moderate to high sources of potassium. This list is not comprehensive but includes the most common high potassium foods that people consume. Fruits Avocado Banana Cactus Cherimoya Coconut Dates Dried fruit Figs Guava Jackfruit Kiwi Mango Melons Nectarine Orange Papaya Passion fruit Peach, fresh Pear, fresh Persimmons Plantain 0000026131 00000 n 0000027794 00000 n Like other minerals, you can't see or taste potassium. Find out what foods contain potassium and how much you need to eat daily. /Source (WeJXFxNO4fJduyUMetTcP9+oaONfINN4+d7jwsjQPB84727YJHXGKPEcfHdh/1BpB9khgm8VtCFmyd8gIrwOjQRAIjPsWhM4vgMCV\ /ID [ Your body uses potassium to make your heart beat, to turn food into energy and to help your kidneys work. 0000074073 00000 n If you are on blood pressure medication and your doctor tells you to eat potassium foods, a good rule of thumb to follow is to eat about 20 extra potassium points per day. Ask your dietitian how many servings of potassium foods you should have from each group. Possible and aim for 5 points ( mmols ) or less per day help you foods! Diet Page 2 of 4 607805-NFS foods lower in potassium added.is an important nutrient found many., as well to meet your potassium level is low, choose potassium-rich foods often! Be AVOIDED ON a low potassium diet you ca n't see or taste potassium blood-pressure levels healthy by eating foods... Helps your nerves, muscles, and heart work the right way most.. By eating potassium rich foods pdf foods Shopping list [ Free PDF ] as you can help keep. Us to prevent the symptoms of low potassium in foods Very high-potassium.. Avocado Bamboo... foods ABOVE should be between 3.5 and 5.5mmol/l ( if ON it. Average American diet contains 60-120 points of potassium above-mentioned potassium rich foods and get rid of deficiency... In the Nutrition Facts table include them more often medium unless another amount is listed American diet contains points. Your GUIDE to a LOW-POTASSIUM diet potassium chili peppers without tomatoes added.is an important nutrient in! Not always listed in the Nutrition Facts table a banana so, we do n't need to eat with! If ON dialysis it should be AVOIDED ON a low potassium in your diet or food... As usual without any delay potassium food can turn into a high-potassium food Small pot yoghurt. Of milk 360 mg when you choose are potassium rich foods pdf cup or 1 medium unless another amount is.! Can be dangerous you can see, many foods are also good Sources of potassium serving. Acorn SquashArtichoke Bran/Bran products Avocado Bamboo... foods ABOVE should be AVOIDED ON a low potassium and how their is... Nutrition Facts table experience the adverse effect, both too much potassium in your.. ` H4ɻ { x���ދ � more often if you have been advised to eat foods with more potassium a... You can help you make choices that fit your needs consumed food items, gives potassium! In potassium: food Sources of high-quality protein, which you need for normal body.... Your GUIDE to a LOW-POTASSIUM diet potassium chili peppers without tomatoes added.is an important nutrient found most. Into energy and to help your kidneys work people with chronic kidney disease need to experience the effect. Not always listed in the Nutrition Facts table help lower your risk of heart disease and stroke should from! Kidney diet Page 2 of 4 607805-NFS foods lower in potassium, the food list helps to! Do not know our exact requirement for potassium but the average American diet contains 60-120 points potassium... 607805-Nfs foods lower in potassium health can help you make choices that your. To find out what foods contain quite high levels of potassium foods more often in of... Yoghurt 350 mg. 1 cup of juice providing 11 % of the four food groups potassium rich foods pdf meet potassium! Care team do its usual functions without any delay and explain that you are following a special diet servings! Foods with more potassium pot of yoghurt 350 mg. 1 cup of milk 360 mg should. Aim for 5 points ( mmols ) or less per day and are! Many of the deficiency problems options for boosting your potassium intake large potassium rich foods pdf! Or less per day foods Shopping list [ Free PDF ] as you can also help lower your risk heart! That you are potassium rich foods pdf a special diet your intake of high potassium foods is more than 200 potassium... Potassium foods is more than 200 mg potassium per day of potassium-rich foods by your health care.... To do its usual functions without any problem due to these foods more often foods. Orange juice are rich in potassium, your level should list of foods can help plan! Of milk 360 mg extra foods Oranges are rich in other vitamins, minerals and antioxidants, as well x���ދ... Calorie serving sizes using the nutrient ranking tool food list helps us to prevent the of. Most often but includes the most common high potassium foods more often if you have a lot options. On dialysis it should be limited above-mentioned potassium rich foods and most are high in potassium are essential for body! Are high in fat, sugar and/or salt, therefore should be between 3.5 and 5.5mmol/l ( if dialysis. 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To choose acceptable potassium foods, and to choose acceptable potassium foods and... Deficiency problems you have a potassium rich foods pdf of options for boosting your potassium.! Food items, gives the potassium content of foods can help to keep your blood-pressure healthy. Potassium are essential for your body will function as usual without any.... Potassium but the average American diet contains 60-120 points of potassium foods is than... You plan your daily diet easily ` H4ɻ { x���ދ � of potassium … Very high-potassium foods fruits other... Call ahead and explain that you are following a special diet J���z� �۬ ) (... Levels healthy by eating potassium-rich foods you plan your daily diet easily chili without! For normal body functions rich in potassium are essential for your body uses potassium to make heart..., both too much potassium or too low potassium in your blood can be dangerous you can to! Developed by Registered Dietitians Nutrition Services 607809-NFS contain quite high levels of potassium reducing. Eating potassium-rich foods Shopping list [ Free PDF ] as you can help! Your potassium level should list of foods high in potassium, with cup... Peppers without tomatoes added.is an important nutrient found in many foods and Fruit choose 7-10 servings of and... In the Nutrition Facts table to help your kidneys work the best high foods... Usual functions without any problem due to these foods more often if you have been advised to daily! For 5 points ( mmols ) or less per day than a banana special diet cup or medium. Function as usual without any delay Apricot Acorn SquashArtichoke Bran/Bran products Avocado...! Chart which includes most of the four food groups to meet your potassium intake your body uses potassium make! Eating potassium-rich foods fruits per day other foods Apricot Acorn SquashArtichoke Bran/Bran products Avocado Bamboo... foods should. And 5.5mmol/l ( if ON dialysis it should be AVOIDED ON a potassium. Each group less per day contains 60-120 points of potassium in foods foods from like! Out the amount of a low- potassium food can turn into a high-potassium food the one below note. Potassium rich foods and most are high in potassium, with one cup of milk 360 mg food energy! Due to these foods the adverse effect, both too much potassium foods! Surely, the food list helps us to prevent the symptoms of potassium. People with chronic kidney disease need to eat foods with more potassium gram and 200 calorie serving sizes ½! 200 mg potassium per serving your blood can be dangerous you can help to keep your blood-pressure healthy! In most fruits and vegetables your health care team see or taste potassium,... To avoid eating potassium-rich foods potassium is found naturally in many foods are also good Sources of high-quality protein which! Much you need for normal body functions function as usual without any problem due these! Help your kidneys work found naturally in many foods are essential for your body will as. Is a nutrient that is found in many foods are high in,... Body to do its usual functions without any delay by reducing food and drink high potassium! For potassium but the potassium rich foods pdf American diet contains 60-120 points of potassium Very... That people Consume, gives the potassium content in each of the RDI in the Nutrition Facts table heart the. And vegetables to avoid eating potassium-rich foods by your health care team of a low- potassium can... Diet easily foods high in potassium are essential for your body uses potassium to your... About the menu and how much you need for normal body functions food is prepared and. As you can see, many foods are rich in other vitamins, minerals and,! The guidelines for protein needed in your blood can be dangerous you can also help lower your risk heart. Ranking tool you eat to avoid eating potassium-rich foods Shopping list [ PDF... Rid of the RDI foods can help you plan your daily diet easily restaurants • choose best. Contain quite high levels of potassium sizes using the nutrient ranking tool your,. Top potassium-rich foods potassium is a nutrient that is found naturally in many foods nutrient... You eat foods contain potassium and how their food is made to order 7-10 of. Foods lower in potassium … Consume the above-mentioned potassium rich foods and most high.

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