Remove the fibers using your index finger while cutting. Generally mor kootu is prepared with banana stem / vazhaithandu. Cumin seeds – 1 teaspoon. simple, healthy drink to beat the heat in a healthy way.. Banana stem is known for its benefits and adding the spiced banana stem juice to the very regular buttermilk takes it to a whole new level. Vazhaipoo mor kootu is a delicious side dish for rice prepared with banana flower, moong dal, coconut and fresh curd/ yogurt as major ingredients. Banana stem can also be used for weight mana gement Once the whole stem is chopped, drain the water. Vazhalai Thandu Mor Kootu (Plantain stem with Yoghurt) Kootu is a basically a south indian dish. * Your comment is longer than 2000 Characters. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe Today’s recipe Vaazhaithandu mor kootu also combines banana stem with curd. Right from the leaf to the stem of a banana … Use fresh thick yogurt to make this dish for best results. Butter millk – 1/4 cup to 1/2 cup. Cooking Mor Kootu. How long d stem can be used.the big banana tree can be preserved for how long? After that it gets black in colour. Tastes yummy!! Add the cooked plantain stem to the pan. I have shared the version of kootu curry with coconut, which is my favorite. Though easily available, it is sometimes looked down upon. do not add much water as it will make the kootu watery. I love the crunchy texture of the banana stem. Add curry leaves immediately and saute for a bit on medium heat till the curry leaves crisp up a bit. You will find my dishes are generally oriented towards the authentic chettinad style, as i myself hail from that community. You can make this kootu using ash gourd and keeari thandu/spinach stem. Preparing the Veggie. Swirl with a wooden stick and the fibers will get tangled with the stick. Mix the paste to the cooked spinach stem and add the yogurt to this. Green chilli – 1. It is believed that drinking this juice dissolves the kidney stone and flushes it out. Instructions. Kids usually enjoy yogurt based dishes because they are mild in taste. Banana stem / Vazhai thandu – 1. It can also be served with roti like a raita. I had also mentioned it in a recent interview to Yumgoogle. Peel the outer layers of the banana stem, cut into roundels, then juliennes and the chop it. When the mustard seeds starts to sputter, add split urad dal and saute... ▢ Your name will be displayed next to your comment. One of the most healthiest dishes prepared with banana stem, is the banana stem gravy or mor kootu as it is called in Southern parts of India. You will observe the natural colours of the vegetables in my cooking which implies the nutrients are retained for a healthier eating.. Temper with mustard seeds and serve with rice . Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. 2) Clean and remove the outer cover of the banana stem. In this receipe I have used plantain stem which is rich in pottassium and fibre. Remove the outer rings of the stem so that there are no more rings seen in the cross section. This is a great drink for summers. Its good to use before it darkens.. Banana stem kootu recipe is a popular South Indian dish made from banana stem. Check out the detailed steps for cleaning banana stem here. Banana Stem takes a bit of prep work, I agree and so will most South Indians. One of the most healthiest dishes prepared with banana stem, is the banana stem gravy or mor kootu as it is called in Southern parts of India. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. #Bananastem #morkootu #chettinad #AachisStylekitchen #ChettinadVegRecipe #morkootuI am happy to share healthy and smart vegan and vegetarian cooking videos. Copyright © 2007 - 2020 SimpleIndianRecipes.com. Grated mangoes and kept all the other ingredients like curry leaves, chilli, curd ready. Mor kootu is a just one variety of kootu there is. Salt – to taste. Preparing Curd Mixture. Do the tempering in a small pan separately and add it to the kootu. Had grated coconut ready, so ground for kootu and finished kootu first. Generally Pulippu kootu is made whenever mor kuzhambu is made to balance the dal content in the feast. Method: 1) Take a wide bowl and fill it to half with water and dilute the buttermilk in it. These benefits should motivate us to use the banana stem in our cooking regularly.We can use banana stem in curry as Vazhai Thandu curry, in kootu as vazhai thandu kootu, in Mor kootu. Detailed banana stem cutting and cleaning steps, Vaazhaithandu (Banana stem) - 2 cups chopped (. This vegetarian recipe is made in Indian style along with various spices and condiments like mustard seeds, cumin seeds and curry leaves. These preparations are much easier to replicate and quicker too. https://www.premascook.com/2019/11/vazhaithandu-mor-kootu-recipe.html So do try out this tasty Vaazhaithandu mor kootu. For normal everyday cooking, it can also be made with Kathirikkai (brinjal) or vazhathandu (banana stem ). For a change, I tried it with curd as suggested by my neighbor. Take the chopped vazhaithandu pieces in a small vessel and add a cup of water and required salt to … Vazhai Thandu Kootu Recipe, today we will see how to prepare banana stem / plantain kootu curry which is both equally healthy and delicious.This recipe can be tried with or without coconut. #Bananastem #morkootu #chettinad #AachisStylekitchen #ChettinadVegRecipe #morkootuI am happy to share healthy and smart vegan and vegetarian cooking videos. My next post, “How to clean Banana Stem for cooking”, a prep task to make some delicious recipes with banana stem / vazhaithandu. I have shared the version of kootu curry with coconut, which … https://revisfoodography.com/2016/04/vazhaithandu-kootu-banana-stem-dal Its an easy recipe to make, if you manage to prepare the Banana stem the previous day. All Rights Reserved. I’m sure you will change your attitude if you are aware of its numerous health benefits. Ingredients: Chopped plantain stem / vazhai thandu – 3 cups Thick Yogurt – 1 cup Turmeric – a pinch (optional) Water – for steaming the plantain stem Salt – 1.5 tsps Curry leaves and cilantro for garnish To Grind: Grated Coconut – 1/2 cup (heaped) Green Chili – 1 big one (adjust according … Banana Stem Kootu/Vazhaithandu Kootu is unlike other Kootu which is combination of veggies and lentils, this one just the vegetable in yogurt with ground coconut and chilies paste. Ingredients Vaazhaithandu (Banana stem) - 2 cups chopped ( Detailed banana stem cutting and cleaning steps) Thick curd - 1 cup To grind Green chilies - 2 Cumin seeds - 1/4 teaspoon Grated Coconut - 1/4 cup The Banana tree is a … Heat oil in a pan and add the mustard seeds. The nutritious recipe is served as a side dish mostly. This gives a mild taste variation. Once rice was done, kept it … In the meantime, grind the coconut, green chili and cumin seeds to a smooth paste. wide usage of banana stem is to cure kidney stone as a home remedy. Mean while, chopped banana stem, cooked it. Enjoy and make sure you subscribe to my channel. The Banana tree is … The usual vegetables that make a good candidate for this dish are ash gourd, banana stem, chayote, bottle gourd, cabbage, zucchini, even the pulp of Indian drumsticks would be perfect for this dish. Traditionally pulippu kootu is cooked with either chow chow or pooshnikkai (ash gourd) if it is to be served in a feast. Put the chopped pieces in a bowl filled with water and some curd. My daughter loves to mix this mor kootu with plain white rice and eat. Mix well to form a thick gravy. Vazhaithandu mor kootu is a healthy and easy-to-make dish which I learnt from my grandmother. It is in semi solid consistency mostly consists of vegetables and dhal or curd. ... Vazaithandu Neer Mor is a buttermilk which is infused with banana stem/plantain stem for added benefits. This recipe can be tried with or without coconut. Cover and cook it for about 5 minutes. Roasted channa dal – 1 teaspoon. Vazhai Thandu Kootu Recipe, today we will see how to prepare banana stem / plantain kootu curry which is both equally healthy and delicious. I think I had written about how fond I am towards the banana plant. Some people like to pressure cook the banana stem to make it softer but I put prefer to keep it little crunchy. Cooking of the Kootu ▢ This curd based gravy made from banana stem (called as Vaazhai thanduin tamil) is a great … Banana stem mor kootu can be served with white rice and some spicy tamarind based gravies. Tempered for kootu, then prepared for mango rice. Add the ground coconut paste to the cooked banana stem and mix. People who are on diet can eat it plain like a salad. I had a friend who used to eat this as a salad for dinner when she was dieting. Take it in a pot, add just 2-3 tbsp of water and little salt. Please try splitting it into multiple comments. Usually I make vazhaipoo kootu in this method. This vegetarian recipe is made with various spices and condiments like mustard seeds, cumin seeds and curry leaves. Vaazhaithandu mor or Banana stem is a humble vegetable that is full of goodness. Coconut – 1/3 cup. ("Vaazhai" meaning "Banana" & "Thandu" meaning "Stem") This part of the banana plant has a lot of natural fibre and helps in digestion and flushing out toxins from the body. The chopping part, particularly, requires a bit of skill and is slightly time consuming. Grinding Process. Vazhaithandu Mor recipe | Banana stem buttermilk recipe with step by step photos and video recipe. Vazhai Thandu Kootu– Also known as Vaazhai Thandu Mor (Buttermilk) Koottuis a tasty gravy made by cooking banana stem with curd, spices and coconut. While cutting the banana stem into round and then into pieces you will see thin fibres coming out, swirl your fingers and take them out and discard them. It makes a perfect pair with the creaminess of curd. Just put off the flame in a minute. What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, In the meanwhile pressure cook the raw banana stem pieces in the cooker until soft. My friend Raji has already shared the recipe of Kerala style Vaazha pindi Pachadi, which is a very similar dish. Add … You can add 1 tsp of rice flour if you prefer to thicken the kootu. Banana stem kootu recipe is a popular South Indian dish made from banana stem. After it cools a bit, beat the curd and mix it. Curd – 1/2 cup. Cut the stem into medium sized ... Pressure Cook Veggie. Add the chopped onions, and keep sauteing on medium heat until they turn … Banana stem stays good in the fridge for about a week. https://www.padhuskitchen.com/2010/01/plantain-stem-yoghurt-kootu.html Tasty vaazhaithandu mor kootu is ready to be served. In South India, banana stem is used to make poriyal (thoran), soup, juice, pickle and kootu. The only difference is that in pachadi, mustard seeds are ground along with coconut; whereas in mor kootu, cumin seeds are used. 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