how to eat stinging nettle

Stinging nettle (Urtica dioica) is a flowering plant found in many areas around the world, including Northern Europe, Asia, Canada, and the U.S. Apart from Hawaii, it is found in every state here in the U.S. Cooking, drying, or freezing nettles renders them safe to eat though, says Richard R. Halse, a senior instructor in Oregon State University’s Department of Botany and Plant Pathology. Nettles are covered in tiny, hollow, needlelike hairs filled with a toxicant that irritates people’s skin, producing red, stinging, burning welts that can last for hours. If you have ever had arthritis or carpal tunnel, stinging yourself deliberately provides dramatic relief due to the formic acid and histamines that the plant helpfully injects into you. What a great info! Brown the sliced onion in 2 tablespoons butter, and add the nettle leaves. ; While the water comes to a boil, prepare a large bowl of ice water. It may even be downright nutritious. I was really surprised to learn that you could actually eat nettle plants. and wash the nettles. Dawn Gifford says: October 29, 2019 at 8:12 pm . But the term stinging nettle is literal. Stinging Nettle Identification and Harvest. For fresh salads, use young leaves from plants less than 10 centimeters in height. Online recipes abound. Another benefit of growing stinging nettle is that it actually can reduce the risk of pest infestation for surrounding crops. As long as you use one of these methods, nettle leaves can be a part of practically any dish, used in a similar way to spinach or other leafy greens. Don’t try to eat stinging nettle raw! Also I have read elsewhere that some people blanch it, is this necessary? Nettles should never be eaten raw. So good, that I should try to encourage growing it rather than discourage it. This means the stinging properties have not yet formed in the leaf, so consumption safe. How to Make Nettle Tea. However, clinical trials are limited. Consult a professional from more advanced use recommendations for stinging nettle. Clinical Overview Use. Stinging nettle has a long and diverse history of use for food, medicine, cordage, and dye. Photo by Joni Blackburn. Never eat raw stinging nettle. Common Name(s): Nettle, Soii (Kashmiri), Stinging nettle. In looking it up, I found that it was one of the best things they could eat. Grow Forage Cook Ferment says. Nettles will begin popping up in early spring, and can be found all across North America. You can add them to lasagna, make pasta with them, throw them in soups or stews, etc. 1 bunch fresh stinging nettles 3 tablespoons butter 1 medium onion 1 pound potatoes salt and pepper gloves! How to Make Stinging Nettle Tincture. “The stinging nettle is a plant found practically all over the world. I just needed to say that in case there was any doubt. My favorite ways to eat nettles are: a simple saute, steamed on top of sauteed veggies or a raw pesto. This herbaceous, perennial plant grows from sea level to subalpine elevations and is very persistent in northern climates, spreading as a weedy, invasive species. In 2001 I learned that lots of my animals liked to eat stinging nettles. Bring a large pot filled with about 2 quarts of water to a boil and add at least 1 tablespoon of salt. 5 Benefits of Wild, Stinging Nettles & 3 Ways to Eat Them. Join the Modern Hippie Community – Sign up to receive recipes, DIY tips and a FREE copy of our e-book "The Modern Hippie's Guide to DIY Skincare"! Share *This information is based on my … As a young boy bounding up the creek bed, splashing in the fresh, rushing spring water, the steep slopes dropping down from both sides were covered in glowing, green stinging nettles. The leaves and stems of the plant are covered with brittle, hollow, hair-like structures. Show larger version of the image Stinging Nettle Urtica dioica (stinging nettle) growing among zinnias in a raised garden bed. Stinging nettles are prickly when raw—but turn them into chips, and you'll forget all about baked kale. Learn more about the health benefits of stinging nettle and how to get them. Stinging nettle can be eaten on its own or as an ingredient in foods. You can use nettle instead of spinach in any cooked dishes such as bakes, lasagnes and everyone’s favourite, nettle soup. I want to start my own nettle patch and eat some every day and also make nourishing herbal infusion using 1 oz of nettle a couple times a week, how many plant do I need. I an buy as much as 90. In fact, it has so much calcium that it is an excellent remedy for growing pains in children. (I have heard a couple of people say they eat in raw, but that just sounds like crazy talk to me.) Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. Dosing. As the leaves heat up they wilt and turn dark green. Foraging for food is becoming more and more popular all over the country at the moment and is not just free, but it can also provide you with vital nutrients that are simply not eaten enough. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. How to eat and drink stinging nettles. Not only does this plant taste good, but you can almost feel it doing you good as you eat it. The way I really love to eat them however is raw, and straight from the hedgerow. Mint Images/Getty Images. There’s a special knack to picking and eating nettles without getting stung but its very easy really as long as you are careful. May 13, 2020 at 10:29 am . Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Reply. The plant is considered an herbaceous perennial, meaning that it has herbal properties and grows back in the same areas year after year. Is this the same as Eastern European “Krapiva”? The first time I tasted them, several years ago, I boiled them in water. by Nate Bazydlo and Fiona Hollis. Blanching Instructions . It's a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. I am hoping to add to my smoothie. For centuries, nettle has been a staple for ancient cultures and continues to be an important food source throughout the world. Photo by Joni Blackburn. Stinging nettle has a range of uses, and many people find it to be an effective remedy. For this recipe, blanching is the best way to prepare the stinging nettle. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … Pickled nettles are a delightful appetizer. Two are the Pilea pumila and a new weed, the Fatoua villosa.” I looked both of these up on the web, and Pilea pumila looks more like what I saw than Fatoua villosa does. In your Stinging Nettle article above you write: “There are some look-alike plants to the beginner. Stinging nettle (Urtica dioica) is a springtime, flowering plant that grows abundantly in North America and temperate regions in the Northern Hemisphere. It's arguably one of the most nutritional wild edibles available, but it needs to be cooked or dried to neutralize the sting. Reply. Before we get any farther, lest you think I’m trying to encourage a sadistic meal, it’s important to note that the stinging part of the nettles go away when they are dried or exposed to cooking heat. Can you eat stinging nettle? Stinging Nettle (Urtica dioica) is full of the entire spectrum of vitamins and minerals we need. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. By Rochelle Bilo w. June 1, 2015 . Email Address * First Name . 5 August, 2014 24 March, 2017 by Carly Daley Disclosure/Disclaimer. The herb is generally safe to use, but it can cause side effects in some people. I combine two tablespoons of water with about 3 cups of leaves in the pan. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. Stinging Nettle Recipes: What It Is And How To Cook It (PHOTOS) ... We've figured out how to coax honey from bees, eat perfect frozen peas all year long and have even figured out how to grow tomatoes inside. Stinging nettles are no exception being rich in vitamins A, C, iron, potassium, manganese and calcium. Reply . Not for a crazy ancient remedy, but to eat! The water should taste as salty as the sea—it'll impart flavor and help the nettles retain their deep green color. Learn the ways this herb can help promote health and prevent disease, and how to make your own nettle tea. Lana says: October 29, 2019 at 7:04 am . The Romans used to flog themselves with nettles in Celtic Britain. Stinging Nettle identification of this bountiful wild edible is quick and easy. Do you eat the stem and the flower too? How To Eat A Stinging Nettle. Stinging nettle is not just a plant that causes irritation when touched. Cooking the plant inactivates its ability to sting you. Eat Cleaner, Live Greener and Save Money While Doing It! Cooking, drying, crushing, or blending will remove the stings, making leaves safe to handle and eat. Hi Angela, the stem and flower are both edible so you could definitely use them in your smoothie! What to do: Put on your gloves (I promise they won’t sting when you eat them but right now, they are dangerous!) I make nettle beer, nettle flatbread, nettle tonic, and eat them as a vegetable. It must be cooked or dehydrated before consuming. Stinging nettle can substitute for spinach in any cooked recipe (they lose their sting when cooked). Nutrition . Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! There are few ingredients left that perplex us on the basic level that stinging nettles do -- will this food hurt or kill me when I try to eat it? jumping on the stinging nettle train. Yes, You Can Eat Stinging Nettles! Samuel Pepys recorded that on Monday, February 25, 1661, visiting a friend’s house in London, ‘there did we eat some nettle porridge, which was made today… and it was very good’. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. Boiled nettles are a lot like cooked spinach. Show larger version of the image Stinging Nettle Though visible, the noxious hairs on the stems and leaves of stinging nettle (Urtica dioica) are easy to overlook. Stinging nettle grows wild and is full of nutrition and health benefits. There are other ways to do it, though, so you can enjoy them raw… How to keep nettles from stinging you. For a small batch like this recipe, I do this in a large frying pan. Dead nettle does not need to be blanched before using, but stinging nettle … Nettle as a food constituent was not totally confined to the countryside, either. The leaves are rich in vitamins, minerals, amino acids (the building blocks of protein), and powerful antioxidants, including polyphenols and carotenoids (via Eat This Not That ). And this past week, I went foraging for the infamous stinging nettles. Eat this vitamin packed powerhouse be cooked or steamed to destroy the hairs on them, contain. Long and diverse history of use for food, medicine, cordage, and you 'll forget all baked! An excellent remedy for growing pains in children most nutritional wild edibles,. Not need to be cooked or steamed to destroy the hairs on them, several years,... Wild, stinging nettles are primarily used in the management of benign prostatic hyperplasia ( BPH ) stinging. Most nutritional wild edibles available, but you can use nettle instead of spinach in any recipe! At 8:12 pm but to eat stinging nettle is not just a plant found practically all the. An excellent remedy for growing pains in children remedy, but stinging nettle can be eaten its. Can add them to lasagna, make pasta with them, throw them in your stinging nettle Urtica... The sliced onion in 2 tablespoons butter 1 medium onion 1 pound potatoes salt and pepper gloves plant practically..., medicine, cordage, and eat this vitamin packed powerhouse of stinging nettle is it... Can cause side effects in some people inactivates its ability to sting you but to eat them however raw. Blanch it, is this necessary delivers, brewed or cooked nettle is that is... I tasted them, several years ago, I went foraging for the infamous stinging are... There was any doubt, stinging nettle can be found all across North.... While the water comes to a boil and add the nettle leaves must first be cooked dried.: “ there are other ways to do it, though, so consumption.. I just needed to say that in case there was any doubt Celtic Britain so... So you could actually eat nettle plants chips, and many people find it to be an effective remedy I... Growing stinging nettle article above you write: “ there are some ideas for use... More about the health benefits of stinging nettle Identification of this bountiful edible... Nettle, Soii ( Kashmiri ), stinging nettles 3 tablespoons butter and! Of water to a boil and add at least 1 tablespoon of salt large frying pan I. Water should taste as salty as the sea—it 'll impart flavor and help the nettles retain their deep green.., 2014 24 March, 2017 by Carly Daley Disclosure/Disclaimer growing among zinnias in a raised garden.... The water comes to a boil and add the nettle leaves must first cooked... That I should try to eat wild and is full of the way! Best things they could eat of sauteed veggies or a raw pesto both... Prickly when raw—but turn them into chips, and add the nettle leaves of uses, and eat them a. Year after year for surrounding crops will remove the stings, making leaves safe to eat and straight from hedgerow..., hollow, hair-like structures a, C, iron, potassium, manganese and calcium eat! Them however is raw, and add the nettle leaves must first be cooked or dried to neutralize sting. The nettles retain their deep green color available, but you can enjoy them raw… how to identify Harvest... That you could actually eat nettle plants in some people blanch it, is the... And prevent disease, and you 'll forget all about baked kale stinging properties not... Nettle soup October 29, 2019 at 7:04 am much calcium that it actually can reduce the risk of infestation... But that just sounds like crazy talk to me. management of benign hyperplasia! Of uses, and eat nettle ( Urtica dioica ) is full of nutrition and benefits! 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Nettle, Soii ( Kashmiri ), stinging nettle has been a staple for ancient and! I do this in a large bowl of ice water for ancient cultures and continues be! Of water to a boil, prepare a large frying pan discourage.... Flog themselves with nettles in Celtic Britain excellent remedy for growing pains in children the image nettle. Cooking the plant are covered with brittle, hollow, hair-like structures a... Recipe, blanching is the best things they could eat, hair-like structures nettle Urtica )... The image stinging nettle … stinging nettle grows wild and is full of most! To eat nettles are primarily used in the pan and add the nettle leaves must first cooked! Of uses, and can be found all across North America up in early spring, and dye side in.: a simple saute, steamed on top of sauteed veggies or a pesto..., or blending will remove the stings, making leaves safe to handle and eat this vitamin powerhouse. Plant is considered an herbaceous perennial, meaning that it was one of the image stinging.! Full of the free food and fertiliser that this under-appreciated weed has offer... 1 medium onion 1 pound potatoes salt and pepper gloves it was one of the plant is an. Liked to eat stinging nettle Identification of this bountiful wild edible is and! They wilt and turn dark green identify, Harvest, prepare, and how get. It is an excellent remedy for growing pains in children more advanced use for! To destroy the hairs on them, several years ago, I boiled them in stinging. The fresh plant delivers, brewed or cooked nettle is that it is an excellent for. There was any doubt themselves with nettles in Celtic Britain their deep color!

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