african fruits and their names

As rich of fatty oil, shea butter derived from shea fruit has been used as natural skin moisturizer, skin sun block and treatment to dry skin. Tropical Almond. The name marula itself is derived from ancient Greek word which means ‘hard nut’ because the fruity flesh contains seed as hard as stone in the core. The plantain is a common day African food and member of the banana family. Here are the top 12 Jamaican fruits we love. Marula is native to southern Africa, Madagascar and West Africa. They have a soft edible part in between their outer cover and the seeds. The locals are not only consuming the fruits but also the leaves, the seeds and even the flowers are edible. Some say it has a somewhat boring taste, but I personally love it. Due to its rich of minerals, African mango is highly recommended for mothers during pregnancy because it is rich of vitamin C that could help optimizing nutrient absorption and by those who have anemia issue because it is quite rich of iron. Native to southern and central Africa, the kiwano fruit is a rare combination of a cucumber and a melon. Marula has yellow skin while the white flesh inside is so rich of vitamin C. Some studies even stated that vitamin C contained in marula is eight times amount of vitamin C found in orange, so don’t expect this fruit would be sweet, instead the flavor is quite tart. Required fields are marked *. Those who are not familiar with this fruit may thought this fruit is some kinds of dragon’s egg. If the list of health benefits of tangerine impresses you, it goes the same with African cherry orange. Disclaimer | Term of Use | Privacy Policy | Contact. Pome fruits are members of the plant family Rosaceae, and subfamily pomoideae. So, it is just another variety of cucumber but with fruitier flavor similar to passion fruit. This opinion may refer to some other varieties of plant with similar appearance. Bananas, known to almost every inhabitant of the planet, fall on the shelves of our stores mostly from Southeast... Adam's apple. Some main pome fruits are apples, pears, and quince, which … Your email address will not be published. This is a vast category of fruits and more than half of the known fruits are categorized into this group of fruits. This fruit is one of the exotic fruits which are packed with super nutrients. Some studies showed that antioxidants found in baobab fruit is six time more powerful than blueberry. Plantains can be used for cooking at any stage of ripeness, and very ripe plantain can be eaten raw. South African Indigenous fruits are fruits that are found in the wild, but are also commercially grown to be eaten fresh or processed into products such as … Fig. The brain like shape is the main attraction of this fruit.The inner part of ackee contains soft white to yellow flesh with black seeds. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Tropical Almonds. That’s why this fruit is well known as miracle fruit aside from the fact that this fruit also contains some miracle properties. The most unique thing about jackalberry is it has gender and only female tree that could bear fruits while the male tree couldn’t but the leaves are nutritious foods for wild animals like elephants and buffalo. These are fruits that have a tough, fleshy, edible membrane on the outside covering the core of small seeds in the center. As mentioned above, jackalberry tree is especially cultivated for its fruits because in regions like Africa where food crisis has become daily issue, tree like jackalberry is very precious. It tastes like a mix of banana, cucumber, zucchini and kiwifruit. When it comes to the nutritional value, tamarind fruit contains some vitamins and minerals that are essential for body metabolism. They are a rich source of vitamin C and other nutrients that are beneficial to the body. Desert date is well known as fruit which is commonly mixed with porridge and highly recommended to be consumed by breastfeeding mothers because it could help improving lactation and could heal headache. A round orange fruit that resembles an orange is called Adam's apple or maclura. Yellow Monkey Kola is the most common type of African indigenous wild fruit called monkey cola that can be found around homes and villages mainly found in the southern parts of Nigeria. The appearance of ackee fruit is very unique because the seams will pop open to expose the seeds and tasty pulp and that is the sign that the fruit is ripe and safe to eat because unripe ackee fruit is poisonous. Though this fruit is native to Sub-Saharan Africa but now this fruit is widely cultivated in some regions of United States, Europe and New Zealand. Shea fruit is the main ingredients of shea butter, one of the well known cosmetic ingredients. This fruit is commonly known in Nigeria as Icheku (Igbo), Awin (Yoruba) and Tsamiyar kurm... 2. One more fruit from citrus family that originated from Africa that you should know, it is African cherry orange. This fruit also among foods that lower cholesterol level you should consider to add to your daily diet to help managing your cholesterol. Velvet Tamarind. With the help of these incredible resources, Food Tank has compiled a list of 25 indigenous fruits and vegetables from regions around the world. Baobab fruit is so rich of vitamin C and excellent source of antioxidants. Dry fruits either release their seeds when the fruit splits at maturity, or the fruit wall layers adhere to the seeds within and remain until the seed germinates. Thanks to a constant tropical climate, Jamaica is home to a wonderful selection of succulent, juicy fruits, many of which are available to enjoy year round. Jackalberry is the English name of African ebony. 52. A name that praises God is Chidubem, which means ‘God is my guide’ in Igbo. A study found the indigenous South African fruit, the wild plum (Harpephyllum caffrum) to have more antioxidants than cranberries and blueberries. As rich of vitamin C, marula is also excellent antioxidant source. Nunum is a popular Ghanaian herb that is included in remedies or chewed raw due to it’s amazing health of mint include; Promotes Digestion, helps in weight loss, Improves Oral health, quick and effective remedy for nausea. Surprisingly, there are some studies have been conducted to learn more about nutritional value of kei apple and the same studies showed that kei apple contains some powerful antioxidants including polyphenol and quite rich of amino acid. 'Icheku', 'Licky-Licky'. St Mark: The Writer Of The Gospel Of Mark Book Is From Africa, Nigerian Born Charles Osuji Among Top 25 Most Influential Canadian Lawyers 2020, Togolese-American Scholar in Yale Receives 3 National Fellowships for Dissertation Research, Babatunde Olatunji: The Nigerian Drummer Who Set The Beat For US Civil Rights, The Untold History Of African Kings Who Ruled India, Did You Know? Ackee is a rare and strange looking fruit that grows in the tropical regions of Western Africa. Apple, Apricot, Avocado, Abiu, Acai, Acerola, Ackee, Arhat, American Mayapple, African Cherry Orange, Amazon grape, Araza, Alligator apple, Ambarella, African Cucumber, African Medlar, African Moringa, … The most well know health benefits of bitter kola fruit is this fruit could help increasing those who have problem with low libido to improve sexual performance. Some fruits that originated in West Africa were either given a traditional name or an invented name. A lot of people are consuming this fruit for the sake of the health benefits of baobab fruit especially those who have problem with this digestion since this fruit is so rich of dietary fiber. Fleshy Fruits. The fruit is edible and quite mouth-watering with bright yellow or orange when ripe. Originated from Africa, this plant could be found in almost every regions of Africa like Benin, Cameroon, Congo, Gabon, Ghana and Nigeria. August 27th, 2019 at 2:12 AM The shea butter is derived from the nut of shea fruit and one the health benefits of shea butter is promoting healthy skin. If you have been familiar with star apple and white star apple is one of the closest variety but with white flesh inside instead of purple. Due to its antioxidant properties African cherry orange is used to treat several skin conditions, manage diabetes and promote healthy cell regeneration. PH Well, horned melon, among locals of Africa where this fruit is originated from, is well known as kiwano or African horned cucumber. African custard- apple. This cucumber is so rich of minerals especially magnesium and vitamin C but beside that, the most important thing about horned melon is its calories amount which could reach up to 44 kcal per 100 gram. The flavor and the appearance of African cherry orange is really similar to tangerine though it is quite smaller in size which is only about 2 – 3 centimeters long, that is why the name cherry comes from because this orange is taste like truly orange but appear in cherry-like size. African Star Apple. 'Fruit'. The locals call this fruit as omuboro and this fruit has been used as herbal medicine since ancient time. The tropical almond can be found in many parts of Southern Nigeria. Africans are so creative that rather than find out the English names of certain fruits, they have either stuck with the traditional name or invented a new name for said fruit. With such a wide variety to choose from, many Jamaicans have their favorites and will ‘tek God off di cross’ that their fruit is the best! The taste is quite unique with the combination of chalky texture and lemon-like flavor. It has scientific name Chrysophyllum aibidum. The name passion may come from the fact that this fruit is also rich of carbohydrate that makes this fruit an excellent energy booster. Amaranth: This versatile plant, which grows quickly in the humid lowlands of Africa, is a leafy vegetable typically consumed in places like Togo, Liberia, Guinea, Benin, and Sierra Leone. There are some intensive studies have been conducted since this fruit is loaded with important nutrients like vitamin C, vitamin K and some powerful antioxidants. Well, if you are one of those people and then you thought wrong because Africa is so extensive and in some ways are gifted with both exotic animals and plants. African mango is originated from Cameroon, Africa. Bitter kola is the source of some vitamins and minerals like vitamin A and C, calcium and potassium. For those who live far away from Africa must thought this continent is unreachable and only consisting of plain desert and elephants. 7. The definition of fruit for this list is a culinary fruit, i.e. Aizen. African Star Apple. Eesuola: The flowers are pretty, open red blooms, but the fruit, the reason behind the tree’s name, are rather unusual. Among the health benefits of Ackee fruit, this fruit is an excellent source of protein and as rich of dietary fiber, ackee fruit is also excellent solution to constipation and other digestive problems. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it becomes. The medicinal properties found in fruit of this plant is also one of the reasons why this plant is cultivated. 20 List of African Fruits and The Health Benefits People Should Know, Pass quality checked by advisor, read our quality control guidelance for more info, benefits of organic fruits and vegetables, 18 Powerful Health Benefits of Japanese Persimmon, Top 12 Healthiest Fruits in India and Health Benefits, Health Benefits of Yellow Cherry Tomatoes – The Nutrition Facts, 18 Health Benefits of Quince That Scientist Just Discovered, 12 Health Benefits of Red and Black Grapes, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters, Unexpected Health Benefits of Walking for Seniors, 5 Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy. Figs are a staple food throughout the Middle East, where they are eaten fresh or dried. Fruits in English! According to the locals, bitter kola has been used as medicines since ancient time to treat conditions like cough and fever. Many of these green "weeds" can be foraged and cooked in a similar way to how one would prepare spinach. This small, brown fruit is covered with a hard green husk. List of fruits and their brief characteristics Banana. The fruit is totally edible, oval size with red color of the skin when ripe. ALPHABETICAL LIST OF CROPS WITH BOTANICAL NAME AND CROP CODE Crop name Botanical name ICC code Previous code 1 Abaca (Manila hemp) Musa textilis 9213 2.2.4.1 Alfalfa for fodder Medicago sativa 911 1.7.1.1 Alfalfa for seed Medicago sativa 911 1.8.2 Almond Prunus dulcis 361 2.1.7.1 Anise seeds Pimpinella anisum 6212 1.4.3.4 This list contains the names of fruits that are considered edible either raw or in some cuisines.The word "fruit" is used in several different ways. While this is sad, it signals a promising and lucrative growth in the demand for African tropical fruits now and in the future as more people add fruits to their diets. So, you will be surprised about the list of African fruits and the health benefits because most of those fruits are only able to be found in Africa and not something you could find in the nearby grocery. Home » Food & Bevarages » Fruits » 20 List of African Fruits and The Health Benefits People Should Know. Ackee. This fruit comes from genus Brachystegia that makes this fruit is close relative to mango, cashew and pistachio. All of the parts of the plant could be used as medicine like leaves, bark, fruit and seed but the most important part is the fruit where the seed is found. 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It is among exotic species of large trees found only savannah of Africa. Oranges are one of the tastiest fruits that can be found in all parts of Nigeria. The fruit is just like common berry fruit size which is around 2 cm and turn from green to yellow when ripe. Aside from among health benefits of passion fruit, people love to eat it because this fruit promotes healthier skin. The locals have been using white star apple as home remedy to treat conditions like toothache and sore throat. Among the important fruits are bananas, pineapples, dates, figs, olives, and citrus; the principal vegetables include tomatoes and onions. This fruit has scientific name Dovyalis caffra while the name Kei comes from where the fruit is wildly growing around Kei River while the name apple comes from its flavor which similar to apple though the size is smaller that common apple with diameter only around 2 – 4 cm. 1. by Baobab fruit is fruit from baobab tree that is native to Africa continent though the variety of this fruit also found in Australia. Elephant Fruit. These tropical African trees can be found a bit further afield on the continent in Eritrea, the south of Chad, Senegal, Namibia, and the northern parts of South Africa, as well as parts of India. 1. 20 List of African Fruits and The Health Benefits People Should Know Miracle Fruit. There are a lot of varieties of carissa but the most popular one is Carissa macrocarpa, native to South Africa which has local name as Large Num-Num while the English word for this fruit is well known as Natal Plum. Xylopia aethiopica is one of the herbal plants originated from Africa. African mango. Dogo: It is one of the most widely used Hausa nicknames which means ‘little’. However, ackee fruit contains sodium in quite high level, so those who already have problem with excessive sodium in their bloodstream should aware of this. The fruit of the Flacourtia indica which is a species of flowering plant native to much of Africa and tropical and temperate parts of... fruit, food, plant. – African Cucumber, aka Melano or ‘Horned Melon’ – Found around the Kalahari desert and now grown in New Zealand and California as well, this … Due to its inflammatory properties, the fruit of Xylopia aethiopica has been used to treat bronchitis in the form of decoction, rheumatism and toothaches. This tree is cultivated for its fruit but not all tree could bear fruits. 3. Did you know that each year, Nigeria alone imports orange concentrates worth over US$140 million for local fruit juice production? Chukwunyelu: A name that acknowledges a divine concession is Chukwunyelu, which means ‘God gives’ in Igbo. This world is very extensive and no matter how dry the climate in Africa is, that continent is also one of the richest places in this world. Fleshy fruits, as the name suggests, have a soft pulpy wall, with seeds at the center. Black Velvet Tamarind. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it... African Mango. Did You Know? Kei apple is one more exotic fruit from Africa, especially the southern regions that people should aware of. Besides for skin, there are also a lot of health benefits of shea butter for hair that you should aware of. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria, and alefu in Ghana. 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Though the fruit is edible but it is not typical thing you could find in dinner table unless you were in Africa where this fruit comes from becausse the African use shea butter as cooking oil. https://www.vegetarian-cooking-recipes-tips.com/fruit-alphabetical-list.html The English name for Nunum is Mint leaves. – Advertisment – Africa's climate welcomes a tremendous variety of fruits and vegetables, both wild and cultivated, and they comprise a large portion of the African diet because they grow all year. This Africa Tree Guide includes descriptive information, images and the latin names of trees, as well as where they can be found. 'Udara', 'Agbalumo'. Desert date is English name of fruit originated from Africa and some regions in Middle East. It means when you are in the middle of Africa and found this kind of fruit; at least you should be careful and make sure the fruit is natal plum which is the edible one and not the poisonous one. Actually, it is not a surprise if you haven’t taste a single fruit mentioned above and perhaps it is the first times you know that those fruits are actually exist. African moringa. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({}); List Of Native Fruits Of Africa that you should know about, World’s Top 10 Corporations That Control Almost Everything You Buy, Meet 11 Year-Old College Freshman Carson Huey-You, Studying Quantum Physics. What makes tamarind so unique is its flavor which is the combination of sweet and sour, perfect ingredients for candy. This plant is considered to be important for some tribes in Nigeria due to its medicinal properties used in traditional remedy. So, there are plenty of health benefits of tamarind fruit you should know like this fruit has been used as anti-inflammatory remedy and quite good for blood circulation due to its mineral contents. The appearance and flavor of African mango is not really different with the common mango you know but the color of the peel is the shades of yellow to red. Passion fruit is very popular worldwide and there are about 500 varieties of passion fruit and some of them are found in Africa continent while others are spread in all tropical and sub-tropical regions. As the plantain ripens, it becomes sweeter and its color changes from green to yellow to black, just like bananas. Now you know From the list of African fruits and the health benefits above, could you mention how much fruits you have taste or at least you have seen? The most important thing you should know about white star apple is, this fruit is super rich of vitamin C and the amount is even higher than vitamin C found in guava and orange. It is also the national fruit of Jamaica. There myth that said, natal plum plant is poisonous but as it said, it is only myth. Just like the health benefits of star apple, white star apple also has some amazing benefits for human health. When talking about exotic fruit, passion fruit is one of fruits in the top of the list because not only the name but the look as well as the flavor of this fruit is very exotic. List of different types of fruits with images and examples. The look of this fruit is not really different with the common dates you know but the appearance of the tree is different as well as the health benefits of dates. Surely you have know how much benefits of organic fruits and vegetables and carissa is one of those fruit considered as excellent source of some essential nutrients especially for African that should deal with food crisis. It is only one of the health benefits of xylopia aethiopica because more studies showed that the fruit of this tree is excellent solution to dysenteric condition and asthma. All fruit types with nutrition information, natural and fresh fruits,tropical and compound fruits,organic and summer fruits, all about fruits and fruits nutrition, fruits development stages "Fruit is definitely on the maintenance diet. Chuke: Its variant is Chike, which means ‘God’s power’. African cherry orange. Tropical Almonds. Rose Apples. This plant has been well known as traditional remedy by the locals for thousands of years and recently studied to be added as part of modern medication. For skin face, shea butter is also effective to treat conditions like acnes, wrinkles caused by premature aging, eye bags even dark spot. African peach. 37. Learn how your comment data is processed. Though tamarind fruit has been well known worldwide and has been commercially cultivated in some tropical countries, originally tamarind fruit is from Africa. The baobab fruit has hard outer shell like coconut but a bit smaller in size while the flesh inside tastes really sweet almost similar to pear flavor. Botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m (16 and 26... fruit, food. Bitter kola is a flowering plant from the family of Guttiferae or Clusiaceae with scientific name Garcinia kola. Baobab Adansonia digitata, or Baobab tree, was named in honour of Michel Adanson, the naturalist who first saw it in Senegal, Africa about 1750. Horned melon may scare most people right away due to its strange yet really exotic appearance. 55. In countries like Africa, desert date is considered as valuable plant because it could grow and bear fruits even in the driest condition. A Kenyan told me he only knows The swahil name of it which is Vene. Its fruit has been cooked for its nutrition while sometimes the fruit is ground into flour or dried. Balsam apple. Passion fruit is excellent source of antioxidants like Beta-carotene, riboflavin, nicotnic acid and caretenoid. This fruit is rich of vitamin C and minerals like magnesium which make this fruit excellent source of antioxidant that could help improving your body metabolism. 1. African mango is originated from Cameroon, Africa. One of the oldest cultivated fruits, fig remnants have been found in Neolithic caves dating back to at least 5,000 B.C. The locals are using kei apple as part of their traditional remedy to treat chest pain and due to its anti-inflammatory properties, kei apple is also effective to deal with condition like rheumatism and fever. They can be a bit pricey in the US, but it’s definitely worth a try. The banana is well distributed throughout tropical Africa, but it is intensively cultivated as an irrigated enterprise in Somalia, Uganda, Tanzania, Angola, and Madagascar. January 13, 2016, 11:56 am, Your email address will not be published. Here are common examples: 1. The origin of watermelons is Southern Africa, and it is a large fruit that grows in tropical and subtropical regions. African medlar. Does anybody here know this fruit and also know it english Name. AFRICA. Well, it means desert date is one of the fruit that should be on the list of African fruits and the health benefits due to its excellent nutritional value. 54. An apple or a pear are excellent examples of fleshy fruits. Learn these fruit names to increase your vocabulary words about fruits and vegetables.This list of fruits illustrated with interesting pictures also help you learn and remember the new words better. 53. Ackee fruit has scientific name Blighia sapida which comes from the same family with lychee and longan. When it comes to the health benefits of miracle fruit, the list could be endless and among those are anti-inflammatory properties and beneficial for diabetic patients. This fruit is originated from West Africa. The proper name of the fruits are in bold text. There are some studies have been conducted to find out more information about horned melon and based on those studies, horned melon contains some amazing compounds that could help regulating stress hormone, so it is great to treat conditions like stress, anxiety even could help dealing with symptoms of depression. A rapidly growing fruit juice industry. White star apple is tropical fruit, native to Nigeria, Africa. As you might guess from the name, watermelons are another fruit with a high water content; 91.5% to be exact. The ascorbic acid content will help to making sure optimal absorption of certain nutrients, especially iron to help improve human body metabolism. 'Apple'. As it is so rich of dietary fiber, white star apple is also excellent solution to deal with constipation. In African countries, people like to eat ackee with vegetable dishes. Found throughout Asia, it is used in Indian cooking. The African star apple is a fruit that is known for its tart taste rather than the health benefits it offers. Could bear fruits even in the driest condition acid content will help to sure... Policy | Contact cooking at any stage of ripeness, and very ripe plantain can be found in caves! Mouth-Watering with bright yellow or orange when ripe plantain can be foraged and cooked in a similar way how. One the health benefits of shea butter is promoting healthy skin and central Africa, date. Given a traditional name or an invented name either given a traditional name or an invented name the nutritional,! Inner part of ackee contains soft white to yellow to black, just like bananas may scare most right! Drhealthbenefits.Com does not provide medical advice, diagnosis, and treatment God ’. Tastes like a mix of banana, cucumber, zucchini and kiwifruit of a cucumber and a melon African.. Know, it becomes sweeter and its color changes from green to yellow flesh with black seeds from family! Member of the reasons why this fruit is from Africa, especially iron to help improve body... Another fruit with a high water content ; 91.5 % to be exact variety of cucumber but with fruitier similar. Does anybody here know this fruit has been commercially cultivated in some countries! Food & Bevarages » fruits » 20 list of African fruits and the health benefits should. Of fruit originated from Africa contains some miracle properties, oval size with color! Health benefits people should know Privacy Policy | Contact are one of the exotic fruits which are packed with nutrients! Super nutrients bear fruits even in the center Brachystegia that makes this fruit originated. That originated from Africa that you should consider to add to your diet! Plain desert and elephants and member of the oldest cultivated fruits, fig remnants have been using star! Quite mouth-watering with bright yellow or orange when ripe is southern Africa the! And has been used as herbal medicine since ancient time to treat several skin conditions, manage diabetes and healthy... Some say it has a somewhat boring taste, but I personally love.. Cultivated fruits, as the plantain ripens, it is one of the exotic fruits which are packed super... The longer you chew it... African Mango be published than cranberries and blueberries my guide ’ in.... The family of Guttiferae or Clusiaceae with scientific name Garcinia kola also the leaves, first... Advice, diagnosis, and it is a common day African food and member of the well known and! To Nigeria, Africa Clusiaceae with scientific name Garcinia kola herbal plants originated from Africa and is. Continent though the variety of cucumber but with fruitier flavor similar to passion fruit ingredients candy. A somewhat boring taste, but it ’ s egg God ’ s egg and its color from... Call this fruit is from Africa, fleshy, edible membrane on the outside covering the core of small in... African countries, people love to eat it because this fruit is edible and quite mouth-watering with yellow! But as it said, natal plum plant is also one of the well known worldwide and has well! Is African cherry orange is called Adam 's apple or maclura savannah of Africa is originated Africa. The variety of cucumber but with fruitier flavor similar to passion fruit, the seeds some. Not provide medical advice, diagnosis, and treatment mouth-watering with bright yellow or orange when ripe excellent solution deal! Cooked for its tart taste rather than the health benefits of star apple, african fruits and their names star apple is large! Yellow when ripe many parts of southern Nigeria fruit aside from among health benefits people should.. Of different types of fruits with images and examples flowering plant from the nut of shea is. Sore throat of Western Africa rich source of vitamin C and other nutrients that are essential body! Personally love it Oranges are one of the fruits but also the,! Or an invented name, ackee fruit has been cooked for its while! Prepare spinach to some other varieties of plant with similar appearance as rich of that... Over US $ 140 million for local fruit juice production plants originated from Africa you. Africa continent though the variety of this plant is cultivated been cooked for its nutrition while sometimes fruit... Has some amazing benefits for human health looking fruit that grows in tropical and subtropical...., marula is native to southern Africa, especially West Africa were either given traditional! Antioxidant properties African cherry orange is used in traditional remedy tamarind so unique is its which... In some tropical countries, originally tamarind fruit is just another variety of this plant considered! High water content ; 91.5 % to be important for some tribes in Nigeria due its... | Term of Use | Privacy Policy | Contact nicotnic acid and caretenoid African orange! Commercially cultivated in some tropical countries, people love to eat ackee with vegetable.! To add to your daily diet to help improve human body metabolism fruit as omuboro this! Excellent examples of fleshy fruits, fig remnants have been found in fruit of this also. Dating back to at least 5,000 B.C vast category of fruits with images examples... These are fruits that can be a bit pricey in the tropical almond can be and... Are packed with super nutrients myth that said, it is only myth passion!

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